Secrets of a Plant Based Fitness Model. A complete guide on how to achieve the best body on a Vegan diet & to enhance the Plant Based Revolution for a healthier world.
www.thenewgoldenage.com.au
Course Curriculum
- FOUNDATION OF NUTRITION (6:45)
- WHAT ARE MACRONUTRIENTS (5:56)
- FAT LOSS VS BUILDING MUSCLE (15:06)
- DETAILED NUTRITION SESSION (12:14)
- HOW TO TRACK YOUR MEALS & USE MY FITNESS PAL (14:42)
- ADVANCED CUSTOM MEAL PLANNING SESSION (19:03)
- PROTEIN, HIGH PROTEIN FOODS & DETAILED NUTRITION 2 (19:15)
- SUPPLEMENTS (7:42)
Hi,
My name is Gov. I am a Fitness Model , Personal Trainer, High Performance Mindset Coach.
I specialize in Body Transformation Coaching and have been coaching for about 4 years. My Vision is to help 1 million people to master Plant Based Living, be in their best shape & become their best version of themselves creating a revolution of Plant Based high performing individuals.
I am an advocate of Plant Based diet, i have been Vegetarian since birth & Vegan for 4 years.
I help people to become their best version of themselves Physically, Mentally, Emotionally & Spiritually.
Adelines Body Transformation
Lost over 30kg & 20% Body Fat
Yannick's Body Transformation
Lost 12 kgs & 12% Body Fat
Hanley's Body Transformation
Gained 10kgs with 5kg Muscle Mass
Varuns Body Transformation
Lost 15kgs & 10% Body Fat
Ashani's Transformation
Lost 10kg's & 9% Body Fat
Nick's Body Transformation
Lost 7kg & 7% Body Fat
Sabys Body Transformation
Lost 9% Body Fat,
Muscle Mass increased by 4kgs
Subys Body Transformation
Lost 7% Body Fat, Muscle Mass increased by 4 kgs